SLIMMING WORLD: THREE EFFECTIVE WAYS TO COMBAT DIABETES

first_imgSLIMMING WORLD: This week the experts from Slimming World are offering you simple tips to implement effective methods to avoid developing Diabetes. Or if you’re living with Diabetes, simple tips to manage Diabetes in your daily life. Have you been told that you have diabetes, or that you are at risk of developing it?If so, it’s time to take extra care of yourself: once diabetes has developed it is with you for life, and you can expect to be in regular contact with a specialist care team.However the most important member of your care team is – YOU.Three of the most effective ways to manage your diabetes are; 1: to reach and maintain a healthy weight2: to eat well3: to be physically activeAnd you have the power to prescribe all these treatments to yourself!!There is everything to play for.  Many people with diabetes find that by losing excess weight with a safe healthy eating plan,, and becoming more active in everyday life, they can manage with less medication – often without any at all for some people with type 2 diabetes – and they hugely improve their chances of avoiding long term complications.What’s more, people who are at risk of type 2 diabetes often find that the same ‘prescription’ of weight control, healthy eating and an active lifestyle can prevent it from developing at all. At Slimming World, we specialise in helping people make positive, permanent lifestyle changes.We have many members with diabetes who find that they lose weight and steadily become fitter and healthier, more easily and enjoyable than they ever thought possible.Our food optimising eating plan is the ideal way to enjoy the healthy, balanced died recommended to help control your diabetes and to help you lose weight if you need to.  Food optimising is extremely generous and offers incredible flexibility.It puts you in control of the foods that you eat and when you eat them.  So our members find that it’s easy to fit in any personal advice on diet they have been given by their diabetes care team. Taking insulin or other medication need not be a barrier to losing weight; our research shows that Slimming World members with diabetes lose weigh as successfully as other members.To find out more about the support we offer to diabetic members pop along to any of our groups where you will receive a copy of our diabetic booklet along with your new member pack to get you of to the best start.https://www.facebook.com/slimmingworldindonegal/MONDAYThe Vestry, St Conals Church, Letterkenny, 5.30 & 7.30Call Sandra; 086-0792558TUESDAYThe Villa Rose Hotel, Ballybofey, 9.30, 11.30, 5.30 & 7.30Call Donna: 087 6264618The Inishowen Gateway Hotel, Buncrana, 9.30, 5.30 & 7.30Call Anne Marie: 086-0848705The Cathedral Hall, Raphoe 7.30Call Geraldine: 086-3348048WEDNESDAYThe Mt Errigal Hotel, Lettekenny 10.00,12.00, 5.00 & 7.00Call Sandra: 086-0792558Mulroy Woods Hotel, Milford 5.30 & 7.30Call Geraldine: 086-3348048Columban Hall, Newtowncunningham 5.30 & 7.30Call Anne Marie: 086-0848705THURSDAYThe Colgan Hall, Carndonagh 9.30, 11.30, 5.30 & 7.30Call Roisin: 087-7658900St Eunans GAA Clubhouse, Letterkenny 9.30, 11.30, 5.30 & 7.30Call Catherine:086-3962666A WARM WELCOME AWAITS IN ALL OUR GROUPSSLIMMING WORLD: THREE EFFECTIVE WAYS TO COMBAT DIABETES was last modified: June 28th, 2016 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:diabetesFeatureshealthnewsSlimming Worldlast_img read more

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WATCH: Liga MX goals of the week

first_imgLiga MX Liga MX Goals of the Week: The best from Jornada 7 of the Clausura Jon Arnold Click here to see more stories from this author @ArnoldcommaJon 05:16 2/16/18 FacebookTwitterRedditcopy Comments(0) Djaniny Santos Laguna Liga MX Santos Laguna Atlas v Necaxa Lobos BUAP v Tigres UANL América v Morelia Querétaro v Guadalajara Santos Laguna v León Monterrey v Cruz Azul Pumas v Veracruz Puebla v Toluca Pachuca v Tijuana Morelia v Lobos BUAP Lobos BUAP León Guadalajara Cruz Azul Puebla Pachuca Veracruz Tijuana Morelia Necaxa Monterrey Querétaro Atlas Tigres UANL América Pumas Toluca A Veracruz player makes a surprise appearance but Santos Laguna’s Djaniny steals the show with a phenomenal goal that was part of a hat trick Double rounds are weird. They’re a good thing in that lets Liga MX keep up its breakneck pace without totally ignoring international breaks like certain leagues just to the north. It’s also a challenge, though, with managers having to decide which players they’re going to hand a rest or ask to push through the acid burning in their muscles that comes from playing two games in four days.So you always end up with some weird results, like Veracruz beating Pumas. It also is a prime opportunity to see some phenomenal goals. Goal rates the best scoring moves of every Liga MX matchday, and the midweek games produced a fine top three for us to enjoy before we start all over again in just a few days:3. Diego Chavez (Veracruz) – 1-0 vs. Pumas#NoTeLoPierdasG⚽⚽⚽L de Diego Chá[email protected] 0-1 @ClubTiburones #Jornada7 #Clausura2018 #LIGABancomerMX⚽ #SienteTuLiga ⚽ #CreandoOportunidades #PorLaEducación #AbrazadosPorElFutbol pic.twitter.com/rQ5FP3vCiz— LIGA Bancomer MX (@LIGABancomerMX) February 15, 2018A Veracruz player in the Liga MX Goals of the Week is a rare sight indeed, but after the Tiburones Rojos’ surprising win over Pumas it feels justified. It’s not only because of the result, either. The young Mexican scored two goals in the first half to lift Veracruz to the victory.His first goal was a nice bit of work, with Chavez toying with the offside line, then getting onto the end of a pass over the top from Carlos Esquivel. Instead of trying to blast it into the top corner, Chavez slips it between Alfredo Saldivar’s legs to open the scoring and give Veracruz a big boost.2. Mateus Uribe (Club America) – 2-1 vs Monarcas #NoTeLoPierdasG⚽⚽⚽LAAAAZO de Mateus [email protected] 2-1 @FuerzaMonarca #Jornada7 #Clausura2018 #LIGABancomerMX⚽ #SienteTuLiga ⚽ #CreandoOportunidades #PorLaEducación #AbrazadosPorElFutbol pic.twitter.com/2PE4aoemhc— LIGA Bancomer MX (@LIGABancomerMX) February 14, 2018Uribe scored twice in Las Aguilas’ impressive win over Monarcas on Tuesday, and both were quality goals. The midfielder gets plaudits for this play, though, for the way in which he dances past the Morelia defense. The Colombian starts on the right wing, where he played most of the day Tuesday with Joe Corona further back in the midfield in the spot where Uribe typically features, and darts past one defender. A second comes out to challenge him and thinks he’s in a good position to force Uribe to stop. Instead, he unleashes a shot that curls around the defender and just inside Sebastian Sosa’s post.1. Djaniny (Santos Laguna) – 3-1 vs. Leon#NoTeLoPierdasG⚽⚽⚽LAAAAAZO de Djaniny [email protected] 3-1 @clubleonfc #Jornada7 #Clausura2018 #LIGABancomerMX⚽ #SienteTuLiga ⚽ #CreandoOportunidades #PorLaEducación #AbrazadosPorElFutbol pic.twitter.com/n7kQS2PHDt— LIGA Bancomer MX (@LIGABancomerMX) February 15, 2018Djaniny can not stop scoring. This goal was part of a hat trick he scored against Leon on Wednesday to take his total to 10 goals in seven matches this season. This one is simply stunning. Editors’ Picks Lyon treble & England heartbreak: The full story behind Lucy Bronze’s dramatic 2019 Liverpool v Man City is now the league’s biggest rivalry and the bitterness is growing Megan Rapinoe: Born & brilliant in the U.S.A. A Liverpool legend in the making: Behind Virgil van Dijk’s remarkable rise to world’s best player He actually starts the play on the left, playing a one-two with Jonathan Rodriguez. When he gets the ball back, he moves forward past one defender, nutmegs center back Miguel Herrera (congrats on the midweek start, kid) and chips over Leon goalkeeper William Yarbrough. It was the meat of a hat trick sandwich the Cape Verde international assembled in eight minutes. It takes some of us at Goal longer to put together a ham and cheese. For this goal – and for the phenomenal performance – Djaniny has earned Goal’s Liga MX Goal of the Week prize.last_img read more

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