first_imgSLIMMING WORLD: This week the experts from Slimming World are offering you simple tips to implement effective methods to avoid developing Diabetes. Or if you’re living with Diabetes, simple tips to manage Diabetes in your daily life. Have you been told that you have diabetes, or that you are at risk of developing it?If so, it’s time to take extra care of yourself: once diabetes has developed it is with you for life, and you can expect to be in regular contact with a specialist care team.However the most important member of your care team is – YOU.Three of the most effective ways to manage your diabetes are; 1: to reach and maintain a healthy weight2: to eat well3: to be physically activeAnd you have the power to prescribe all these treatments to yourself!!There is everything to play for.  Many people with diabetes find that by losing excess weight with a safe healthy eating plan,, and becoming more active in everyday life, they can manage with less medication – often without any at all for some people with type 2 diabetes – and they hugely improve their chances of avoiding long term complications.What’s more, people who are at risk of type 2 diabetes often find that the same ‘prescription’ of weight control, healthy eating and an active lifestyle can prevent it from developing at all. At Slimming World, we specialise in helping people make positive, permanent lifestyle changes.We have many members with diabetes who find that they lose weight and steadily become fitter and healthier, more easily and enjoyable than they ever thought possible.Our food optimising eating plan is the ideal way to enjoy the healthy, balanced died recommended to help control your diabetes and to help you lose weight if you need to.  Food optimising is extremely generous and offers incredible flexibility.It puts you in control of the foods that you eat and when you eat them.  So our members find that it’s easy to fit in any personal advice on diet they have been given by their diabetes care team. Taking insulin or other medication need not be a barrier to losing weight; our research shows that Slimming World members with diabetes lose weigh as successfully as other members.To find out more about the support we offer to diabetic members pop along to any of our groups where you will receive a copy of our diabetic booklet along with your new member pack to get you of to the best start. Vestry, St Conals Church, Letterkenny, 5.30 & 7.30Call Sandra; 086-0792558TUESDAYThe Villa Rose Hotel, Ballybofey, 9.30, 11.30, 5.30 & 7.30Call Donna: 087 6264618The Inishowen Gateway Hotel, Buncrana, 9.30, 5.30 & 7.30Call Anne Marie: 086-0848705The Cathedral Hall, Raphoe 7.30Call Geraldine: 086-3348048WEDNESDAYThe Mt Errigal Hotel, Lettekenny 10.00,12.00, 5.00 & 7.00Call Sandra: 086-0792558Mulroy Woods Hotel, Milford 5.30 & 7.30Call Geraldine: 086-3348048Columban Hall, Newtowncunningham 5.30 & 7.30Call Anne Marie: 086-0848705THURSDAYThe Colgan Hall, Carndonagh 9.30, 11.30, 5.30 & 7.30Call Roisin: 087-7658900St Eunans GAA Clubhouse, Letterkenny 9.30, 11.30, 5.30 & 7.30Call Catherine:086-3962666A WARM WELCOME AWAITS IN ALL OUR GROUPSSLIMMING WORLD: THREE EFFECTIVE WAYS TO COMBAT DIABETES was last modified: June 28th, 2016 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:diabetesFeatureshealthnewsSlimming Worldlast_img

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